Whole30: (Practice) Day #1

I earned the sugar hangover I woke up with Thursday morning, after enjoying a Dr. Pepper and a Dove chocolate bar the night before my first attempt at eating practicing a Whole30 diet.

Poor planning and purchasing the wrong bacon — I always get that brand, it’s local — meant I was left with eggs for breakfast, which I didn’t want, so I dipped into the Whole30-compliant blueberry Rx bars.

blueberry rx bar whole30 compliant

Those bars are supposed to be emergency food.

I also ate a handful of strawberries hoping to ease myself out of the late-night, sugar-soda coma.

Lunch went better.

Whole30 frowns on snacks. I snack constantly, so I felt a hole in my stomach the size of a mid-morning granola bar by lunchtime. But I waited until noon for lunch — go me! — when I MESSED UP ALREADY OMG.

What happened was…

I was scrambling eggs and cutting up mandarin oranges — yes, from a can, it’s fine — for my son for lunch at the same time. I got an itty-bitty, insignificant, barely-there piece of mandarin orange pulp on my finger and… slurp! … straight licked it off like it wasn’t previously swimming in “light syrup.”


I didn’t realize what I had done until I was serving a little pile of oranges to my kid, who gobbled them up guilt-free.

I made the same mistake later testing my son’s Gerber snack sticks, too. These things lose their crunch after being opened, and I wanted to make sure they hadn’t turned into styrofoam before feeding them to him because it could become lodged in his little toddler throat.

They were fine. Want to know how I know?

I took a bite of one… and then immediately spit it out in the sink and rinsed my mouth of the rice flour-based puff.

Even after that snack disaster, I ate my Whole30-compliant lunch — two eggs fried in ghee with salt and pepper alongside an arugula and walnut salad with made-it-myself lemon vinaigrette. Tasty! (Would have been tastier with parmesan, just saying.)

Fried Eggs in Ghee Whole30

Now, I don’t know if my nearly-nothing-to-it consumption of added-sugar mandarin orange pulp and the rice flour soaked into my tongue counts as breaking the Whole30, but I do know that I’m practicing. 

So it doesn’t matter… yet.

whole30 recipe greek style meatball salad

I pulled a recipe out of the Whole30 Fast & Easy cookbook for dinner: Greek Style Meatball Salad. Turned out pretty yummy despite my adjustments.


The recipe calls for an avocado, flax milk dressing. Unfortunately, my last avocado from last weekend’s grocery haul didn’t fair well and could not be consumed. I planned to substitute compliant coconut milk for the flax milk because I have no idea what flax milk is or where to find it in my grocery store. Alas! No avocado, no dressing.

I also planned to substitute sun-dried tomatoes for the roasted red peppers the recipe called for because I also could not find those. And there’s just no way I’m roasting my own red peppers. I have a toddler.

whole30 greek style meatball salad

It was good enough!

Whole30 Food Fiasco

I feel like this will be common enough to make a feature of it. Here’s Avocado Baked Eggs from Barf Town. No part of this was tasty. Eggs were overcooked. Warm avocado tastes like old avocado. Egg white bubbles are the least appetizing thing I’ve ever looked at.


Whole30 avocado baked eggs with coffee


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